Fighting the New Norm

Back to school this year looks a little different for most of us. We aren’t out buying school supplies because we don’t really know what’s needed. With most area public schools converting to the Online Learning, many parents struggle with the idea. No matter what side of the spectrum you stand, children are missing out on some major benefits that they receive with in person learning/schooling.

In a time where we wait for the world to return to “normal,” whatever that is for you: missing out on summer movies, attending your favorite professional sports teams’ game, children back at school, or just not wearing a mask anymore; it is very easy to get frustrated and negative.

It’s so important to stay positive and keep your life positive.

Developing Positive Habits and Staying Disciplined with your Habits: being consistent with exercise, waking up at the same time, stay in routine, reading. Whatever it may be; stick with it. Last week we had bad storms come through the area and we were unable to have class both virtually and in person one day due to power outages. I had a student who did a recorded class at home to stay on track. No excuses could get in her way. (A great benefit on our virtual recordings.)

Don’t Stop Learning: In some way, shape or form. If you are not learning, your mind is not growing. It is so important to continuously be learning something new (martial arts are phenomenal for mental growth).

Keeping up with Goals: Five years ago, when we set our long-term goals, we did not see coronavirus causing a major obstacle in the road. That’s ok. That doesn’t mean you can’t reach that goal. Your goals may be altered, the timeline may have changed, but goals are so important. Where do you see yourself? How can you make yourself better? Set goals for yourself to keep improving to be the best version of yourself.

Consistently Exercise: Gym facilities have limitations; youth sports being shut down or running on limited schedules it’s easy to fall behind on exercise.  Social media was flooded with jokes about the Quarantine 15 (see a longer article on WebMD weight gain during the shutdown HERE). Exercise is not only healthy for your body; but your mental health as well. No matter what it is you do- keep moving!

Socialization: One major benefit our children get out on in person instruction in school is socialization (outside the four walls of your home). Socialization is so important to the mental growth of children (and adults). Wherever your comforts lie continuously strive to get that socialization. Virtual play dates, martial arts class, meeting friends at the park.

This is why martial arts is so great. It takes all these aspects and puts them all into one thing you can do for yourself or your child. The list of benefits of martial arts for both children and adults go on and on.  So whether you’re an adult who’s seeking something new or a parent looking for a way to get your child the social, mental and physical exercise they need; we work around the clock to make sure our programs benefit our students. Our goal since Day 1 of Quarantine was to come out of this better, and every day we certainly strive to aid our students in doing just that.

A BLACK BELT IS A WHITE BELT THAT NEVER QUITS

 

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TriStateMixedMartialArts.com and Tri State Kickboxing Mixed Martial Arts has been a top martial arts school in the Lower Bucks County area for over 15 years.

Founded by Sifu Jeffrey Jones, Tri State Kickboxing and Mixed Martial Arts lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Tri State Kickboxing and Mixed Martial Arts Adult programs offer training as a complete adult fitness and conditioning program, both mentally and physically. Designed for those who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment. Unlike a traditional gym setting, Tri State Kickboxing and Mixed Martial Arts offers the opportunity for learning a true art, designed to keep you mentally focused in the moment on your self discovery; while providing an outlet for daily stresses.

Instructors can answer questions or be contacted 24 hours of the day, 7 days a week at info@tristatemixedmartialarts.comor call directly at 215-273-9202 . You can also visit our website at tristatemixedmartialarts.com

About Sifu Jeffrey Jones: Jeffrey has earned full instructorship under Guro Dan Inosanto in Jeet Kune Do, Jun Fan Gung Fu, and Filipino Martial Arts. He is also a full instructor for the Thai Boxing Association of the United States of America, under Ajarn Chai Sirisute. His instructor, Guro Dan Inosanto is one of three people appointed to teach at one of the Jun Fan Institutes under Bruce Lee. Jeffrey has over 30 years of training and experience in Mixed Martial Arts.

 

Why Tri State Kickboxing and Mixed Martial Arts

 

Tri State Kickboxing and Mixed Martial Arts is dedicated to providing a positive, safe, beneficial experience to everyone who walks through our door. From the very first contact to black belt and beyond we will be there to help and assist in achieving your goals and gaining the most benefit from your martial arts training. Now offering a FREE two week trial — don’t delay, start today! CLICK HERE to learn more!

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TriStateMixedMartialArts.com and Tri State Kickboxing Mixed Martial Arts has been a top martial arts school in the Lower Bucks County area for over 15 years.

Founded by Sifu Jeffrey Jones, Tri State Kickboxing and Mixed Martial Arts lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Tri State Kickboxing and Mixed Martial Arts Adult programs offer training as a complete adult fitness and conditioning program, both mentally and physically. Designed for those who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment. Unlike a traditional gym setting, Tri State Kickboxing and Mixed Martial Arts offers the opportunity for learning a true art, designed to keep you mentally focused in the moment on your self discovery; while providing an outlet for daily stresses.

Instructors can answer questions or be contacted 24 hours of the day, 7 days a week at info@tristatemixedmartialarts.comor call directly at 215-273-9202 . You can also visit our website at tristatemixedmartialarts.com

About Sifu Jeffrey Jones: Jeffrey has earned full instructorship under Guro Dan Inosanto in Jeet Kune Do, Jun Fan Gung Fu, and Filipino Martial Arts. He is also a full instructor for the Thai Boxing Association of the United States of America, under Ajarn Chai Sirisute. His instructor, Guro Dan Inosanto is one of three people appointed to teach at one of the Jun Fan Institutes under Bruce Lee. Jeffrey has over 30 years of training and experience in Mixed Martial Arts.

 

Tri State Kickboxing and Mixed Martial Arts

Children’s Belt Promotions

Things are looking a little different at Tri State Kickboxing and Mixed Martial Arts these days, and graduation was no different. Belt Promotions are held quarterly for our children who have met certain requirements to be promoted to the next belt level. The COVID-19 mandated shut down happened just a few weeks before the 1st quarterly belt graduation of the year and Tri State staff worked around the clock delivering new belts to qualifying students. Saturday, July 11, 2020 Tri State held their 2nd quarterly belt promotion. It wasn’t packing the school of parents, grandparents, aunt and uncles. It wasn’t lines of organized and excited students awaiting their name to be called. It was a fun, car parade of wonderfully family-decorated vehicles to celebrate their child’s martial arts accomplishments. Each student was welcomed to the doors of Tri State Kickboxing and Mixed Martial Arts with confetti, balloons, claps and lots of smiles under masks. They one-by-one entered to collect awards, metals, certificates and more importantly, their hard earned new belt. Even in a time where we have to be apart, and “socially distant” the sense of community within Tri State shines.

 

 

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TriStateMixedMartialArts.com and Tri State Kickboxing Mixed Martial Arts has been a top martial arts school in the Lower Bucks County area for over 15 years.

Founded by Sifu Jeffrey Jones, Tri State Kickboxing and Mixed Martial Arts lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Tri State Kickboxing and Mixed Martial Arts Adult programs offer training as a complete adult fitness and conditioning program, both mentally and physically. Designed for those who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment. Unlike a traditional gym setting, Tri State Kickboxing and Mixed Martial Arts offers the opportunity for learning a true art, designed to keep you mentally focused in the moment on your self discovery; while providing an outlet for daily stresses.

Instructors can answer questions or be contacted 24 hours of the day, 7 days a week at info@tristatemixedmartialarts.com or call directly at 215-273-9202 . You can also visit our website at tristatemixedmartialarts.com

About Sifu Jeffrey Jones: Jeffrey has earned full instructorship under Guro Dan Inosanto in Jeet Kune Do, Jun Fan Gung Fu, and Filipino Martial Arts. He is also a full instructor for the Thai Boxing Association of the United States of America, under Ajarn Chai Sirisute. His instructor, Guro Dan Inosanto is one of three people appointed to teach at one of the Jun Fan Institutes under Bruce Lee. Jeffrey has over 30 years of training and experience in Mixed Martial Arts.

 

Word of the Month: Strength

Tri State Kickboxing and Mixed Martial Arts has adapted a new “habit” to instill and recognize in classes daily. Each month, there is a “word of the month” chosen by instructors that will be a focus for the fundamentals of each martial arts class. It is discussed in basic training; and more in depth in leadership programs. Each word of the month focuses on self growth and fills students with the mental benefits martial arts sets forth.

Yesterday, kicked off a new month and therefore a new word for the instructors and students at Tri State. Strength.

True strength is having the ability to understand and utilize all forms of strength; physical, mental, emotional and put them together as one.

While some look at the word strength and see strength being majority physical, it is so important to build mental strength. Amy Morin, author of “13 Things Mentally Strong People Don’t Do” provides three reasons you should make building mental strength a priority:

  1. Greater Life Satisfaction
  2. Enhanced Performance
  3. Increased Resilience

Without further explanation, I am sure you can see why mental strength has so many benefits to each and every one of us.

So, what are your strengths? How can you improve? Physically? Mentally? Emotionally?  Show us your strength.

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TriStateMixedMartialArts.com and Tri State Kickboxing Mixed Martial Arts has been a top martial arts school in the Lower Bucks County area for over 15 years.

Founded by Sifu Jeffrey Jones, Tri State Kickboxing and Mixed Martial Arts lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

Tri State Kickboxing and Mixed Martial Arts Adult programs offer training as a complete adult fitness and conditioning program, both mentally and physically. Designed for those who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment. Unlike a traditional gym setting, Tri State Kickboxing and Mixed Martial Arts offers the opportunity for learning a true art, designed to keep you mentally focused in the moment on your self discovery; while providing an outlet for daily stresses.

Instructors can answer questions or be contacted 24 hours of the day, 7 days a week at info@tristatemixedmartialarts.com or call directly at 215-273-9202 . You can also visit our website at tristatemixedmartialarts.com

About Sifu Jeffrey Jones: Jeffrey has earned full instructorship under Guro Dan Inosanto in Jeet Kune Do, Jun Fan Gung Fu, and Filipino Martial Arts. He is also a full instructor for the Thai Boxing Association of the United States of America, under Ajarn Chai Sirisute. His instructor, Guro Dan Inosanto is one of three people appointed to teach at one of the Jun Fan Institutes under Bruce Lee. Jeffrey has over 30 years of training and experience in Mixed Martial Arts.